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2009. 1. 9. 10:02
Our collection features foods chosen to fit Texas' tastes and reflect ingredients readily available in the Dallas area.
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| Photo | Recipe |
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| Amaretto Apple Crisp Published on 12-13-2000 Source: Cooking Light | |
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Apple Harvest Oatmeal This Apple Harvest Oatmeal is slightly adapted from a Food Network recipe. It cuts the amount of butter in half and uses fat-free milk to reduce calories and fat grams.
Published on 01-15-2008 Source: The Wichita Eagle |
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Apricot Pork Chops Published on 05-26-2008 Source: McClatchy Newspapers |
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Argula-Chive Salmon Wraps Published on 03-11-2008 Source: McClatchy Newspapers |
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Balsamic Glazed Pork Chops With Blueberry Wine Sauce Balsamic Glazed Pork Chops With Blueberry Wine Sauce combines fresh or frozen blueberries with red wine.
Published on 09-27-2008 Source: Jill Wendholt Silva, McClatchy Newspapers |
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Beef Stew One secret to this stew is coating the beef with flour before cooking and using a pot that doesn't have a nonstick surface so browned bits of meat will be left on the bottom of the pot, which pumps up the flavor.
Published on 12-18-2007 Source: Adapted from Richard Simmons' Farewell to Fat Cookbook |
| Black-Bean Salad With Feta Cheese And Mint Published on 01-02-2008 Source: Steven Raichlen's Big Flavor Cookbook (Black Dog & Leventhal, 2003) | |
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Blue Mesa Succotash Published on 07-01-2008 Source: Blue Mesa Grill |
| Blueberry-Polenta Muffin Tops Published on 01-02-2008 Source: 12 Best Foods Cookbook by Dana Jacobi (Rodale, $22) | |
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Butternut Squash Soup Arlington cooking teacher and cookbook author Carol Ritchie ( CookinWithCarol.com) finds lots of inspiration from Down Under to enliven her weekly cooking classes at Arlington's Kitchen Store. "In Australia, winter squashes such as acorn and butternu
Published on 02-07-2007 Source: Carol Ritchie, CookinWithCarol.com |
| Chicken Salad Published on 07-19-2008 Source: McClatchy Newspapers | |
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Coconut-Gingr Baby Carrots This recipe for Coconut-Ginger Baby Carrots is a delicious and easy way to turn an inexpensive bag of frozen vegetables into an exotic, healthy side dish. Fresh carrots can be substituted, and the dish will cook faster.
Published on 02-19-2007 Source: AP |
| Corn Cobbettes With Pomegranite Chile Glaze Published on 07-01-2008 Source: Blue Mesa Grill | |
| Corn, Tomato And Chile Soup Published on 10-08-2007 Source: The Washington Post | |
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Creamy Tomato And Summer Herb Soup Soup can be a great healthy and filling meal � but only if you choose correctly. Canned soups can throw a few nutritional wrenches into a healthy meal plan. As with most canned products, they usually are loaded with sodium.
Published on 05-17-2008 Source: The Associated Press |
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Cucumber Salad With Pickled Red onions And Mangos Find yourself melting from the sweltering heat? Consider the cucumber: It's 96 percent water. No surprise that it's so refreshing.
Published on 08-08-2008 Source: Alyce Eyster, special contributor |
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Curried Pork And Roasted Vegetable Stew This pork stew includes roasted vegetables and nutrient-packed spices.
Published on 12-05-2007 Source: Kansas City Star, Eat for Life |
| Feta-Crusted Baked Tomatoes Published on 09-30-2008 Source: The Washington Post | |
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Fish And Vegetables In Thai Sauce The appeal of Fish and Vegetables in Thai Sauce is in the simple but fragrant sauce. We tested this with salmon, grouper and halibut. Do not over-marinate the fish or it will become mushy.
Published on 02-20-2007 Source: Kansas City Star, Eat for Life |
| Fragrant Cinnamon Pork With Sweet Potatoes Published on 01-02-2008 Source: Spices of Life by Nina Simonds (Alfred A. Knopf, $35) | |
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French Lentil Soup Lentils are a tasty low-fat meat substitute that contain iron, calcium, magnesium, heart-healthy soluble fiber, phytochemicals and folate, a B vitamin, which helps the body manufacture blood cells.
Published on 02-27-2007 Source: Eat for Life/Kansas City Star |
| Greek Lentil Soup Published on 06-18-2007 Source: The New Laurel's Kitchen | |
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Greens, Tomato And White Bean Soup A great bowl of soup is satisfying, comforting and, it has been said, good for the soul.
Published on 09-27-2008 Source: Jim Romanoff, The Associated Press |
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Grilled Eggplant Sandwich With Olive And Sund-Dried Tomato Tapenade The summer grilling season is the perfect time to take advantage of cooking with eggplant without adding gobs of unhealthy saturated fats.
Published on 06-03-2008 Source: Jim Romanoff, The Associated Press |
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Grilled Trout And Vegetables With Gremolata Published on 09-08-2008 Source: McClatchy Newspapers |
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Grilled Turkey Burgers Hamburgers and french fries may not be at the top of the healthful-eating list, but they remain popular choices during outdoor grilling season. Grilled turkey burgers offer an alternative.
Published on 05-27-2008 Source: Anne Greer McCann, Take Home Miracles |
| Hearty American Salad Published on 07-31-2008 Source: Kim Pierce, special contributor | |
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Herb-Crusted Pork Tenderloin Published on 03-08-2008 Source: The Associated Press |
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Herb-Rubbed Grilled Scallops Scallops are low in calories, fat, carbohydrates and cholesterol, so it's a nutritional crime when they are breaded and deep-fried or drowned in a fat-laden casserole. Try grilling them!
Published on 05-26-2008 Source: Jim Romanoff, The Associated Press |
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Kalachandji's Yellow Mung Dal Soup When it opened in 1982, Kalachandji's restaurant in East Dallas was a North Texas pioneer in vegetarian cuisine. A soup made from the mung-bean variety of dal, India's split-bean staple, is one of the most popular items on Kalachandji's menu.
Published on 02-00-2007 Source: Chef Manjuali Devi, Kalachandji's restaurant, Dallas |
| Lemon Zucchini Ribbons With Roasted Red Pepper Sauce A diabetes friendly side dish.
Published on 11-04-2008 Source: Carol Gelles, Diabetes Cooking for Everyone | |
| Lentil Salad With Cherry Tomatoes And Feta Published on 02-21-2007 Source: The Working Cook | |
| Light Eggplant Parmesan Using a healthy oven "frying" technique and making a few other modifications, you can make an eggplant Parmesan that's rich with flavor without using any oil.
Published on 01-22-2008 Source: Associated Press | |
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Lighter Shepherd's Pie This is an adaptation of Paula Deen's Shepherd's Pie. The biscuit topping has been removed and more vegetables have been added.
Published on 02-05-2008 Source: McClatchy Newspapers |
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Low-Fat Cream Puffs With savvy ingredient substitutions, the miniature pastries are the perfect splurge for brunch.
Published on 05-08-2007 Source: Kansas City Star, Eat for Life |
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Low-Fat Herbed Chicken Parmesan Cutting fat in the sauce and using egg white instead of egg to coat the meat in Herbed Chicken Parmesan reduces the calorie count substantially.
Published on 01-24-2007 Source: Cooking Light Italian |
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Low-Fat Macaroni And Three Cheeses Sure, this recipe takes more time than the blue-box version, but it's higher in protein, lower in carbs and saves you 114 calories and 13.5 fat grams per cup.
Published on 02-27-2007 Source: The Wichita Eagle, adapted from a Cooking Light recipe |
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Medallions Of Pork Tenderloin With Dried Fruit Published on 01-08-2008 Source: Associated Press |
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Mixed Greens With Turkey And Vinaigrette Smoked meats are a flavorful base for entr�e salads and are particularly good with a fruity dressing, but any turkey meat is also quite good.
Published on 11-20-2008 Source: Anne Greer McCann, Take Home Miracles |
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Multigrain Pasta Tuna Salad Published on 09-05-2007 Source: Kansas City Star |
| Oatmeal Spice Cookies Commonly used in baking, rolled oats are an ingredient that readily lends itself to low-fat alterations. This recipe for Oatmeal Spice Cookies is an example of how a few tweaks add up to a healthy treat.
Published on 09-19-2007 Source: Eat for Life, Kansas City Star | |
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Oven Fried Chicken Fingers Fried chicken may be finger-lickin' good, but we know it's far from healthy. It's tricky finding an oven-baked alternative that keeps junk-food-loving taste buds happy. Fortunately, this one does.
Published on 02-26-2008 Source: McClatchy Newspapers |
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Oven-Baked Eggplant Parmesan Published on 03-10-2008 Source: The Kansas City Star |
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Overnight Omelet Casserole To add vitamins, minerals and antioxidants, serve the casserole with fresh fruit, including grapefruit segments, green or purple grapes, kiwifruit, a slice of cantaloupe or a bowl of fresh berries.
Published on 01-09-2007 Source: Eat for Life/Kansas City Star |
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Parigi Winter Watercress Salad Parigi uses colorful watermelon radishes in its Winter Watercress Salad. If you can't find them, use regular radishes.
Published on 02-21-2007 Source: Parigi |
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Peach Raspberry Crumble Peaches and raspberries flavor this juicy crumble. You also could use other seasonal fruits.
Published on 08-28-2007 Source: Eat for Life, Kansas City Star |
| Pork And Pineapple Kebabs Thread a skewer with a lean pork tenderloin in a Polynesian-inspired marinade with fresh pineapple. This recipe for Pork and Pineapple Kebabs has chunks of fruits and vegetables that are as nutritious as they are colorful on the plate.
Published on 08-17-2008 Source: Jill Wendholt Silva, McClatchy Newspapers | |
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Pork Chops With Pear And Carmelized onions Published on 09-08-2008 Source: The Associated Press |
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Pumped Up Macaroni And Cheese Add pureed cauliflower to this favorite to pump up the nutrition. Cauliflower is very low in calories and sodium but high in vitamin C and potassium. A cruciferous vegetable, cauliflower is thought to contain powerful cancer-fighting properties.
Published on 11-20-2007 Source: JILL WENDHOLT SILVA, Eat for Life, McClatchy Newspapers |
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Quinoa Vegetable Salad Quinoa Vegetable Salad is a delicious way to introduce this high-energy grain into your family's diet.
Published on 03-22-2008 Source: Jill Wendholt Silva, Eat for Life, McClatchy Newspapers |
| Rio Star Grapefruit, Shrimp And Spinach Salad Published on 01-23-2008 Source: Adapted from TexaSweet Citrus Marketing | |
| Roast Cauliflower With Garlic Published on 01-17-2007 Source: Newsday | |
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Roasted Plum Tomatoes With Fresh Herbs Roasting tomatoes at a high temperature concentrates their flavor and caramelizes the natural sugars. These work great on pasta, pizza, in salads and sandwiches and chopped to top grilled chicken or fish.
Published on 08-15-2007 Source: Associated Press |
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Roasted Red Peppers And Basil Tuna Sandwich Many of us are trying to save money, and what better way than by taking a homemade lunch to work?
Published on 07-14-2008 Source: Jane Jarrell, special contributor |
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Roasted Salmon With Pickled Cucumbers And Dates Published on 01-02-2008 Source: Eat This Book by Tyler Florence (Clarkson Potter, $32.50) |
| Ruby Poached Pears A diabetes-friendly dessert
Published on 11-04-2008 Source: Carol Gelles, Diabetes Cooking for Everyone | |
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Ruby Red Salad This refreshing, light salad can be served as an appetizer or stand alone as a luncheon entree.
Published on 08-05-2008 Source: Anne Greer McCann, Take Home Miracles |
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Salad Bar Stir-Fry When it comes to a quick, easy meal, it's hard to beat a stir-fry. Boil-in-bag brown rice works well in this recipe and takes only minutes to cook.
Published on 09-18-2008 Source: Anne Greer McCann, Take Home Miracles |
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Salmon Mini-Burgers With Wasabi Mayonnaise This recipe aims to appeal to both parents and children. Offering small portions is one way to help kids develop a taste for fish.
Published on 08-02-2008 Source: Jill Wendholt Silva, McClatchy Newspapers |
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Salmon Tacos Published on 01-17-2006 Source: Martha Stewart's Everyday Food |
| Sauteed Broccoli With Shallot Published on 01-17-2007 Source: Newsday | |
| Scallop Ceviche This recipe 'cooks' itself in a disposable bag and is very kitchen-friendly.
Published on 08-26-2008 Source: Jennifer Schaertl's Gourmet Meals in Crappy Little Kitchens | |
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Smoked Turkey With Wild Mushroom And Rice Soup The Grape, a Lower Greenville Avenue bistro, is famous for its mushroom soup, a creamy and caloric delight. Here's a big batch so you can freeze the leftovers.
Published on 02-07-2007 Source: Kathy McDaniel, The Grape restaurant, Dallas |
| Soft Chicken Tacos Published on 01-30-2008 Source: Adapted from The South Beach Diet Parties and Holidays Cookbook | |
| Southwestern Bean And Pasta Salad Here's a salad that's easy to take to work for lunch and save money.
Published on 07-14-2008 Source: Jane Jarrell, special contributor | |
| Spaghetti With Crushed Black Pepper And Pecorino Cheese Published on 01-16-2007 Source: Lidia's Italy by Lidia Matticchio Bastianich/The Los Angeles Times | |
| Spinach And Bean Pasta Salad This salad can save you cash and calories as a brown-bag lunch idea.
Published on 07-14-2008 Source: Jane Jarrell, special contributor | |
| Spinach Salad With Berries And Almonds Serve it as a side salad with roasted meats. Then, the next day, add diced beef or slices of cooked chicken to turn this into a full-meal salad for lunch.
Published on 12-09-2008 Source: Wire services | |
| Stuffed Tomatoes With Spinach Published on 02-21-2007 Source: southernfood.about.com | |
| Tortellini With Greens, White Beans And Pine Nuts Published on 09-01-2008 Source: Adapted from Vegetarian Times Fast and Easy: Great Food You Can Make in Minutes (Wiley, $19.95)/Washington Post | |
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Tri-Colored Roasted Peppers With Basil Tri-color roasted peppers with basil is a quick and easy appetizer that is loaded with beta carotene and high in vitamins B6 and C. one cup of fresh bell pepper contains more vitamins than a cup of fresh orange juice.
Published on 09-11-2007 Source: Eat for Life, Kansas City Star |
| Tuna And Pesto Sandwich Published on 07-14-2008 Source: Jane Jarrell, special contributor | |
| Tuna, White Bean And Roasted Pepper Salad With Creamy Dijon Dressing Published on 02-21-2007 Source: Epicurious.com | |
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Turkey Fajitas A diabetes-friendly recipe.
Published on 11-04-2008 Source: 'Diabetes Cooking for Everyone' by Carol Gelles |
| Warm Tofu-And-Broccoli Salad Published on 01-03-2007 Source: Associated Press/Adapted from New Vegetarian Cooking | |
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Wheat Berry, Mushroom And Asparagus Casserole Whole wheat has long been prized for its fiber, which promotes good digestion. A complex carbohydrate, it's also helpful in controlling Type 2 diabetes.
Published on 05-17-2008 Source: Jill Wendholt Silva, McClatchy Newspapers |
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Whole-Wheat Pancakes With Dried Fruit Conserve Whole-Wheat Pancakes With Dried Fruit Conserve provide the benefits of whole grains, as well as heart-healthy omega-3 and fiber.
Published on 01-22-2008 Source: Eat for Life/Kansas City Star |
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Wilted Spinach Salad With Roasted Beets And Walnuts Published on 09-08-2008 Source: The Associated Press |
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Zesty Blueberry And Pineapple Medley Chef and farmer Eva Greer, co-owner of Greer Farms in East Texas, contributes Zesty Blueberry and Pineapple Medley; minced jalape�os give it enough kick to stand up to most any meat.
Published on 06-01-2008 Source: Eva Greer, chef of Greer Farms |